Sports Massage
What are the benefits?
If you are looking to improve your sports performance, recovery after training or reduce the risk of sustaining an injury, sports massage may be able to help. At PremierPhysio the benefits of sports massage include:
Sports massage can be either remedial or clinical. Remedial massage restores movement, eases pain and improves flexibility in stiff muscles, promoting better posture. This type of sports massage is used to help prevent injury and can be delivered pre or post performance. A variety of massage techniques are used to manipulate muscles to break up fibrous tissue, eliminate muscle spasm and loosen stiff joints.
- Improved sports performance. Pre event massage can stimulate circulation, calm the nervous system and prepare you for optimal performance.
- Recovery from training. Increased blood flow through the tissues can improve the recovery process allowing you to train more effectively and safely. It assists the removal of waste products and helps supply the tissues with essential nutrients to aid recovery.
- Reduce risk of injury. Imbalances and damage in deep tissues can be detected earlier and potentially corrected before an injury develops.
- Improved self-awareness of your body. Through deep tissue massage you can learn to monitor your condition and adjust training accordingly.
Sports massage can be either remedial or clinical. Remedial massage restores movement, eases pain and improves flexibility in stiff muscles, promoting better posture. This type of sports massage is used to help prevent injury and can be delivered pre or post performance. A variety of massage techniques are used to manipulate muscles to break up fibrous tissue, eliminate muscle spasm and loosen stiff joints.
Clinical massage sessions target a specific complaint and quickly eliminate or reduce symptoms by treating only the problematic areas. At PremierPhysio you may have been referred for sports massage by your physiotherapist or had a specific injury.
For further information on your registered sports massage therapist, click on the logo below:
For further information on your registered sports massage therapist, click on the logo below:
Very pleased with all aspects of care. Excellent results. If I have any aches and pains in the future, PremierPhysio will be my first port of call.
Helen, Runcorn.
Feeling that staff are happy you are moving forward and achieving your goals. Very professional staff – a lovely experience – very relaxing environment. I am now well on my way to full fitness. May 2016;
Patricia, Runcorn.
Our Therapists
Sophie ParsonageSports Massage TherapistBSc (Hons) MSST 
Marian CoxSports massage & Holistic Therapist MFHT SMA IIHHT MICHT
Areas we cover are Cheshire, Chester, Crewe, Ellesmere Port, Wirral, Macclesfield, Runcorn, Stockport, Merseyside, Preston, Kirkby, St Helens, Liverpool, Warrington, Bollington, Congleton, Knutsford, Widnes, Trafford, Manchester, Waverton and many more.