CBT is an evidence based talking therapy, which focuses on understanding your difficulties in more detail. It is based on the idea that the way you think affects the way you feel and behave. It is very much to do with an individual’s perception and view of experiences and situations.
The main purpose of CBT is to help to identify and change unhelpful thinking patterns, assumptions, beliefs and behaviours.
For further information on your Accredited Cognitive Behavioural Therapist, click on the logo below: